In addition to avoiding the crafts services table, porn stars have come up with their own individualized diet and exercise plans to stay camera-ready. "I’ve gotten really comfortable and happy with myself." (He also has an added incentive for curbing his food intake on set: as a gay performer, "you can’t really eat a lot when you have to bottom ," he says, laughing.) "My first year in the industry, I was trying to look a certain way and I was chasing a goal that wasn’t attainable," he says. While Woods tries to stay in shape by lifting weights four days a week, hiking six days a week at Runyon Canyon in Los Angeles, and maintaining a relatively healthy diet, he tries to be relaxed about his fitness regimen. And our culture requires men to look fit and put together." "For gay porn, it's two men, so it's obviously different.
"On the straight side, it’s not really about, it’s about the woman," he says. He says that directors have asked him numerous times to either gain muscle or lose belly fat. "But in general, there’s more pressure in the gay community to be super-fit." "There’s more pressure on the gay side to be super fit," says Driller, who has shot both gay and straight porn. There's also heightened pressure for performers in other areas of the industry to maintain a certain body type. Nonetheless, Driller says, both male and female performers have to strike a delicate balance between looking fit and toned and having "too many abs, too many muscles." who doesn’t have his belly hanging over the girl."
"Women are watching more porn, and they would rather see a guy who’s a little more appealing than a slobby guy who's sitting on the couch all day long.
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"Now that the industry is more focused on aesthetics, you’ve got guys coming in who are more built," says Driller, who famously got buff to play Superman in a series of porn parodies. "For the guys, soft bodies have gone by the wayside." "The face of adult in general has changed," said Pierce at the panel. But that's no longer the case, porn star and moderator Derrick Pierce said at the panel. Traditionally, there hasn't been a ton of pressure on straight male porn stars to stay fit (which explains how guys like Ron Jeremy managed to have careers). So how, exactly, do porn stars stay fit? We went to the "Flexin' with the Stars" panel at the Adult Entertainment Expo in Las Vegas and spoke to different stars to find out. “People know they can’t be out of shape to shoot,” says Provocateur, “A lot of people are taking their diets and workouts more seriously.We are living in a new era where porn stars are focused more on healthy lifestyle and fitness goals." Kelli Provocateur, an adult performer, physique model, licensed personal trainer, bodybuilder, and wrestler, says porn stars are increasingly approaching her for help with their fitness routines and nutrition plans. Unlike the rest of us, who have the luxury of hiding our flaws behind our clothing, no jiggle or love handle is safe from the watchful eye of a Pornhub viewer, especially following the rise of 4K porn. In addition to having to contort their bodies into uncomfortable positions to have sex for hours on end, they also must ensure their bodies are in peak physical condition.